Banana Oat Muffins (Kid-Approved)
⏱ 25 min🍽 Serves 12 muffins
I made these for the first time when I was trying to use up three sad-looking bananas and had zero desire to go to the store. They came out so good that I've made them basically every week since. Nico calls them "the good muffins."
## Ingredients
- 3 ripe bananas, mashed
- 2 cups rolled oats
- 2 eggs
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- Optional add-ins: chocolate chips, blueberries, chopped walnuts
## Method
1. Preheat oven to 180°C (350°F). Line a 12-cup muffin tin with paper cases.
2. Blend the oats in a food processor until they resemble a rough flour.
3. In a large bowl, mix together the mashed banana, eggs, honey, and vanilla.
4. Add the oat flour, baking powder, cinnamon, and salt. Stir until just combined.
5. Fold in any add-ins you're using.
6. Divide the batter evenly into the muffin cases — they'll be about ¾ full.
7. Bake for 18–20 minutes until a toothpick comes out clean.
8. Cool in the tin for 5 minutes before transferring to a rack.
## Notes
These freeze beautifully. I make a double batch, freeze half, and pull them out the night before for lunchboxes. They're best within 4 days at room temperature, or up to 3 months frozen.