A program built
just for you.
No cookie-cutter plans. I'll build you a fully custom fitness and nutrition program tailored to your goals, your schedule, and exactly where you're starting from.
How it works: Fill out the intake form so I know exactly what you need → then purchase your custom program → I'll email you your complete plan within 48–72 hours.
Goals-first — built around what you actually want to achieve
Schedule-first — fits your real week, not an imaginary one
Fitness + nutrition in one — no separate plan needed
Delivered to your inbox within 48–72 hours
50% off offer ends September 2026 · Regular price $60
Movement is medicine.
Even on the hard days.
I built these programs because I needed them. Postpartum. Exhausted. Running on broken sleep and the last of my motivation. I needed fitness that met me where I was — not where I thought I should be.
Every program I've created comes from that place. You don't need perfect conditions. You don't need an hour. You don't need to earn your rest. You just need something that actually works in the life you're already living.
8+
Years coaching
20 min
Is enough
100%
Real life tested
Not sure where
to begin?
Here's the honest answer: start wherever feels manageable. A 15-minute workout done consistently will always beat a 60-minute program you abandon by week two.
Just had a baby
Start with the Postpartum Reset — gentle, progressive, and built around recovery.
Short on time
The 20-Minute Hustle or any of the free workouts. No excuses needed.
Ready to build strength
Strong Mama is where you want to be. 8 weeks, progressive, and actually hard.
Just want to move and have fun
Come to a Zumba class or try the Move With Me program with your kids.
Find your style
There's no one right way to move. These are the styles I coach and build programs around.
Dance & Zumba
Movement that feels like a party, not a punishment. Cardio that actually makes you want to show up.
Strength Training
Progressive, purposeful lifting designed to build real strength — not just for aesthetics, but for the life you're carrying.
Mobility & Recovery
The work nobody talks about. Stretching, releasing, and moving well so your body can keep up with everything you ask of it.
Mama & Toddler
Movement designed for two. Sneak in strength and cardio while your little one thinks you're just playing.
Built for your season
Each program was designed for a specific chapter of life. Find yours.
Strong Mama — 8-Week Program
Eight weeks of progressive strength training designed for busy moms. Built around your schedule, not an ideal one.
Learn more →Postpartum Reset — 4-Week Program
Rebuild your core, restore your pelvic floor, and come back to movement at your own pace — safely and sustainably.
Learn more →20-Minute "Move With Me" Program
A playful parent-and-toddler routine. Strength, mobility, and developmental play — all done together in 20 minutes.
Learn more →Women who showed up
"I did the Strong Mama program postpartum and felt stronger than I did before having kids. Lili's approach just works for real life."
Sarah M.
Strong Mama graduate
"Finally a program that doesn't make me feel guilty for missing a day. The 20-minute workouts are no joke — I'm actually seeing results."
Jade T.
20-Minute Hustle
"The Move With Me program was the only way I could work out with a toddler at home. We both loved it."
Priya K.
Mama & Toddler program
Start with a free workout
Not ready to commit to a full program? Grab one of the free workouts — no credit card, no catch. Just drop your email and start moving today.
Want something built just for you?
I offer personal training and Zumba + fitness hybrid sessions tailored to your goals, your schedule, and your real life. Fill out the intake form and I'll be in touch within 48 hours.
Apply to work with me →