Made for your real home

Custom Fitness & Nutrition Program

A fully personalised fitness and nutrition program built around your goals, your schedule, and your life. Complete the intake form first, then purchase here — I'll email your custom program within 48–72 hours.

Step 1: Fill out the intake form at lilihuman.com/fitness/personal-training — Step 2: Purchase here. I'll email your program within 48–72 hours.

20-Minute Hustle — 30-Day Plan

Thirty days of 20-minute workouts built for real life. No equipment, no gym, no excuses.

20-Minute Hustle — Meal Plan Bundle

Two weeks of fat-loss meal plans designed to pair with your 20-Minute Hustle workouts.

20-Minute Hustle — Complete Bundle

The full package — 30 days of workouts plus two weeks of fat-loss meal plans.

Postpartum Reset — Meal Plan Bundle

Two weeks of nourishing meal plans designed to pair with your Postpartum Reset program.

Postpartum Reset — 4-Week Program

Rebuild your core and pelvic floor, restore mobility, and gradually reintroduce strength.

Postpartum Reset — Complete Bundle

Everything you need — the full 4-week postpartum fitness program plus both meal plan weeks.

Strong Mama — 8-Week Nutrition Program

Eight weeks of protein-first meal planning designed to fuel your workouts and support fat loss.

Strong Mama — 8-Week Program

Eight weeks of progressive strength training designed for busy moms.

Strong Mama — Complete Bundle

The full Strong Mama experience — 8 weeks of workouts plus the complete nutrition program.

20-Minute "Move With Me" Daily Program

A playful strength, mobility, and developmental movement routine for you and your toddler. Warm-up, strength, toddler development games, and a calm cooldown — all in 20 minutes.

15-Min Full Body Burn

No equipment needed. 40 seconds work, 20 seconds rest. Beginner and advanced modifications included. This is the workout you do when you have 15 minutes and zero excuses.

30-Day Arms & Shoulders Plan

Stronger arms and defined shoulders in 30 days. Push, pull, and sculpt with light dumbbells — no gym needed.

Car Ride Mobility Plan

Perfect for long drives, road trips, or any time you've been sitting too long. Simple stretches and mobility moves you can do at a rest stop or in a parking lot.

The 20-Minute Reset

A simple 4-step system for decluttering your brain and your home when everything feels like too much. Free to download and keep forever.

10-Minute Daily Brain Activation Program — Age 2.5

A week of short, playful daily routines designed for toddlers around age 2.5. Each 10-minute session blends movement, language, sensory play, and connection — building brain power without pressure or expensive toys.

10-Minute Brain Activation Program — Age 4

A full week of 10-minute daily play plans designed for 4-year-olds. Each day has a theme — movement, storytelling, science, and more — built to boost brain development through connection and play.

Everyday AI for Busy Women

A no-fluff guide to using AI tools in your daily life — from meal planning to inbox management. Practical prompts and real-life examples built for women who are too busy to waste time figuring it out alone.

Everyday AI for Car Troubles

A simple guide to using AI when your car makes a weird noise, warning lights come on, repair costs feel confusing, or you don't know what to say to a mechanic. Smarter questions. Calmer decisions.

Everyday AI for Busy Moms

Simple AI tools for meal planning, schedules, and everyday family life. A practical, no-jargon guide for moms who want to use AI without spending hours figuring it out.

Everyday AI for Small Business Owners

Use AI as your part-time assistant. A practical guide to using AI tools for content creation, customer replies, planning, and growing your small business — without hiring anyone.

Kids Chore Chart

A clean, simple chore chart for kids. Add your child's name and chores, print it out, laminate it, and check off tasks with a dry-erase marker. Works for one kid or a whole crew.