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Loaded Veggie Hummus Wrap
Lunch

Loaded Veggie Hummus Wrap

10 min Serves 1

Some days lunch just needs to be something I can hold in one hand while I answer emails with the other. This is that lunch — and it still counts as a proper meal.

Ingredients

  • 1 large whole wheat tortilla or wrap
  • 3 tbsp hummus
  • Handful of baby spinach or rocket
  • ½ carrot, grated
  • ¼ cucumber, sliced into ribbons
  • ¼ avocado, sliced
  • 2 tbsp crumbled feta or a few slices of cheese
  • Squeeze of lemon
  • Salt and pepper

Method

  1. 1

    Lay the wrap flat and spread the hummus across the middle third.

  2. 2

    Layer the spinach, carrot, cucumber, and avocado on top.

  3. 3

    Scatter over the feta, squeeze on a little lemon, and season.

  4. 4

    Fold in the sides, then roll it up tightly from the bottom.

  5. 5

    Slice in half on the diagonal and eat immediately, or wrap in foil for later.

Notes

Any vegetables you have hiding in the crisper drawer will work here. Grated beetroot, roasted peppers, or a handful of sprouts all earn their place. A little chilli sauce inside is never a bad idea.