Ads for Abs (in bed)

Four gentle core moves you can do lying right in bed — perfect for a commercial break, with no equipment and no getting down on the floor.

• ♡Never Leave the MattressBelly braces, heel slides, bent-knee marches and a glute bridge hold — all done lying down, no floor required.
• ♡Slow and Controlled WinsThe soft mattress makes balance harder, so quality matters more than speed. Thirty seconds a move, one round per break.
• ♡Gentle and SafeKeep your ribs down and lower back supported, and skip anything that causes pain, dizziness, or numbness.